Dr. S M Fayaz, Consultant – Internal Medicine, Aster Whitefield Hospital, Bengaluru
Dengue is a viral disease which is spread by mosquito bites. Since the signs could range from fever, body ache, headache and fatigue to many serious complications, it is essential to know how to respond promptly and appropriately. Selecting the right options for recovery can bring about a big difference. This listicle outlines seven essential actions one should consider when diagnosed with dengue, including dietary adjustments, necessary precautions, immediate measures, and identifying the disease accurately.
1. Prioritize Hydration – It is important to stay well-hydrated at all times when one is diagnosed with dengue. Dengue causes high fevers accompanied by vomiting, thereby leading to loss of fluids. Hence one needs to consume plenty of water, oral rehydration solutions or fresh fruit juices so as not to get dehydrated. In addition to this, adding coconut water to the diet has many advantages due to its electrolyte minerals.
2. Increase Vitamin Intake – Foods rich in vitamin C like oranges, strawberries and kiwi will be helpful because Vitamin C is known for its ability to boost the immune system. Additionally, Vitamin B complex also plays an important role in the body’s health and renewal. Among the best sources for the same are green leafy vegetables, eggs, whole grain foods. The immune system can also be boosted by exposure to sunlight and intake of vitamin D. In case one cannot get enough sunlight, then it is always good to consume vitamin D supplements but consulting a physician first before doing so is advisable.
3. Obey Doctor’s Orders – It is very crucial to listen to whatever the doctor recommends. Dengue does not have a specific antiviral treatment and hence symptom control is critical. In case of pain or fever, acetaminophen may be recommended. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin should be avoided since they increase the chances of bleeding. Monitoring platelet count and other vital parameters may require regular blood tests.
4. Rest and Recuperate – Allow the body to rest and heal. Dengue can make one feel extremely tired, so doing too much may make it worse. Staying in bed and avoiding strenuous activities along with an ample amount of sleep every day makes sure that one is conserving energy. Another thing that may help with quicker recovery is to create a comfortable environment with no stressors.
5. Recognize and Address Symptoms Early – It is important to recognize dengue symptoms early on. High fever, severe headache, pain behind the eyes, joint and muscle pain, rash and mild bleeding (like nose or gum bleeding) are some of the common symptoms associated with this disease. Most people mistake these symptoms for other illnesses such as flu, malarial fever or even typhoid. If people develop any of those symptoms after getting bitten by a mosquito, then visiting the doctor without delay and getting tested is crucial.
6. Take Preventive Measures to Avoid Further Bites – To stop the condition from getting worse or the virus from spreading around, one must prevent mosquito bites. Along with the usage of mosquito repellents, wearing long-sleeved clothes, and sleeping underneath mosquito nets can help people to avoid the bites. Also, make sure that there is no stagnant water around, as it breeds mosquitoes in your neighbourhood and using screens on windows and doors to keep them out helps.
7. Stay Informed and Supportive – It is important to stay updated on dengue fever from trusted sources such as healthcare practitioners or public health institutions. By knowing more about the ailment, individuals can take good care of themselves and others better. Also, family members’ hands are vital in this scenario. They need to know what one is suffering from so they may assist in daily activities while providing moral support.
Dealing with a dengue diagnosis can be tough but following these simple steps can help in recovery. Making sure one drinks plenty of fluids, increasing your vitamin consumption, adhering to doctor’s instructions, having enough sleep, early identification of symptoms, prevention and making use of available information will simplify navigating through dengue and provide for faster and better healing.
