Dr. Anitha N, Consultant Obstetrics and Gynaecology, Gynaec Laparoscopic Surgery & Fertility Specialist, SPARSH Hospital, Bengaluru
Motherhood is a time that is filled with joy as well as anxiety. Each pregnancy is unique for expecting mothers and also for their families. While many pregnancies are simple and lack complications, the pregnancy period in itself is a new experience for expecting mothers. Working mothers have added stress when they have to maintain consistency with their performance at work and maintain the household and themselves. The physiological and hormonal changes impact every aspect of the mother and child’s health.
Every pregnancy has risks and challenges, however with precautions the risks can be minimized.
5 risks working mothers face
#1 Back pain: The additional weight during pregnancy causes intense back pain
#2 Swelling of foot & leg: The increased weight added with the constant sitting or standing during working hours creates swelling of the legs and foot
#3 Hypertension: The changing hormones during pregnancy and added stress cause gestational hypertension or preeclampsia
#4 Varicose veins: Hypertension, weight gain and associated factors often lead to varicose veins among pregnant women due to the increased blood volume and pressure on veins
#5 Pre-term labor: Physical exertion, exposure to pollution and chemicals in workplaces and even lifting heavy weights sometimes lead to pre-term labor. The chances of the baby being born underweight is also another cause of stress and unfavorable work conditions
Maintaining a healthy lifestyle is crucial to mitigate common pregnancy-related risks. Here are some practical tips to help working women navigate these challenges and promote a healthy pregnancy.
Tips to manage pregnancy risks
- Varicose veins can be managed by avoiding being seated or standing for a prolonged time, and adding short breaks to stretch and walk.
- Compression socks and elevating the legs can help with varicose veins and the swelling of the foot and legs.
- Prevent hypertension by regularly monitoring the blood pressure and regular prenatal check-ups.
- A healthy diet and being hydrated also help maintain the health of both the mother and the child.
- If the mother is suffering from any chronic conditions, it is best to be in consultation with the doctor
- Avoiding overexertion and stress supported by a regulated diet with moderate exercise helps ease pregnancy woes among working women
- In general, avoid caffeine, smoking and alcohol during pregnancy as they may adversely affect the fetus
- 7-9 hours of sleep each night is required and take nap breaks if necessary as rest is crucial for the health of the mother and the child
Balancing work and pregnancy can be challenging, but with careful planning and attention to your health, you can reduce the risk of varicose veins, hypertension, preterm birth, and other pregnancy-related complications. Prioritize self-care, maintain open communication with your healthcare provider, and listen to your body’s needs. A healthy pregnancy is the foundation for a healthy baby and a smooth transition into motherhood.
